It's so great that you're joining the journey!

The workbook

Here's the workbook available as a Google Doc - you'll need to be signed into your Google account. Click the link and you'll be prompted to make a copy.

Just make a copy and you'll be good to go! Feel free to type directly into the workbook, it won't be visible to anyone but you.

You'll find the PDF version under "The Basics" section. Just click into the lesson and you'll be able to download it.

The habit tracker

Here's the link - you'll need to be signed into your Google account. After clicking the link you'll be prompted to make a copy (just like the workbook).

Optional videos

Any videos marked with a "🔎" are optional.

The poem

The Best You Yet was written by my lovely, creative friend Chloe Mae. You can see more of her writing here.