The Best You Yet Workbook - PDF download

The Best You Yet Workbook - PDF download

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The Best You Yet

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The Basics (start here!)

  • Why Trust Me?
  • Before You Start
  • The Best You Yet Workbook - PDF download
  • Helpful Resources

1: Know Where You're Starting From

  • 1.1 Introduction
  • 1.2 Start With Reality
  • 1.3 Identify Your Season
  • 1.4 Who Are You Then?
  • 1.5 Take Stock2
  • 1.6 Look Back to Look Forward
  • 1.7 Go Slow Down or Stop

2: Why The Journey Matters

  • 2.1 Setting the Scene
  • 2.2 Change in the Kingdom
  • 2.3 Change Takes Time

3: Setting The Destination

  • 3.0 What to Expect
  • 3.1 Changing Focus
  • 🔎 3.2 An Example
  • 3.3 Why Identity Matters
  • 3.4 We Don't Know What's Coming
  • 3.5 Defining Your Who Goal
  • 3.6 Go, Slow Down, or Stop?

4: The Milestones Route

  • 4.0 What to Expect
  • 4.1 Name the Big Goal
  • 4.2 Break Down the Goal
  • 4.3 Set Your Who Goal
  • 4.4.Go, Slow Down, or Stop?

5: The Values Route

  • 5.0 What to Expect
  • 5.1 Why Values Matter
  • 5.2 My Values
  • 5.3 Identifying Your Values
  • 5.4 Write Down Your Who Goal
  • 5.5.Go, Slow Down, or Stop?

6: Learning to Drive

  • 6.0 What to Expect
  • 6.1 Why Habits?
  • 6.2 The Habit Loop
  • 6.3 Stopping Bad Habits
  • 6.4 Starting New Habits
  • 6.5 SOW Habits
  • 6.6 Habits Are Votes
  • 6.7 Go, Slow Down, or Stop?

7: Planning The Journey

  • 7.0 What to Expect
  • 7.1 Names Matter
  • 7.2 Habits to Start
  • 7.3 Habits to Stop
  • 7.4 The Power of Rhythms
  • 7.5 Guardrails
  • 7.6 Moments to Celebrate
  • 7.7 Roadblocks to Anticipate
  • 7.8 First Things First
  • 7.9 Design the Journey
  • 7.91 Example 3 Months - Health
  • 7.92 Example 3 Months - Relationships
  • 7.93 Example 3 Months - Finances
  • 7.94 Example 3 Months - Emotional Health
  • 7.99 Go, Slow Down, or Stop?

8: Get Ready To Go

  • 8.0 What to Expect
  • 8.1 Know Your Fuel
  • 8.2 Training Over Trying
  • 8.3 Choose Your Passengers
  • 8.4 Go, Slow Down, or Stop?

9: Get Going

  • 9.0 What to Expect
  • 9.1 Monthly Worksheet
  • 9.2 Using the Habit Tracker
  • 9.3 Your First Week
  • 9.4 Weekly Check-In
  • 9.5 Monthly Check-In
  • 9.6 Go, Slow Down, or Stop?

10: Ideas For The Road

  • 10.0 What to Expect
  • 10.1 Consistency Compounds
  • 10.2 Choose Your Pain
  • 10.3 When You're Feeling Lost
  • 10.4 You Can't But God Can